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The Diary of Preston Plummer (2012) More at IMDbPro »

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On the day of his college graduation, Preston Plummer cannot think of a single thing he really loves. Adrift, Preston follows a beautiful but troubled young woman to a small island town where he begins to fall for her, but it all threatens to fall apart when he uncovers her family's dark past. Written by Anonymous

Trevor Morgan stars as Preston Plummer in The Diary of Preston Plummer. His other recent film credits include Vampire, Off the Black, Local Color, Mean Creek, and the dark drama Brotherhood. He worked on HBO’s Empire Falls starring opposite Paul Newman, Ed Harris, and Helen Hunt and was also cast in the feature The Prizewinner of Defiance Ohio opposite Julianne Moore and Woody Harrelson.
His other film credits include Jurassic Park III, The Sixth Sense, and The Patriot. Mr. Morgan is further known to television audiences for his work on such shows as ER, Law & Order Criminal Intent, and CSI: Miami. His nominations and awards include two Hollywood Reporter Young Artist Award nominations and a Screen Actors Guild Ensemble Cast Award.

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KESEHATAN

Ingin jantung Anda tetap sehat dan terhindar dari berbagai penyakit jantung?
Di bawah ini ada 8 tips yang bisa Anda lakukan untuk menjaga agar jantung tetap sehat, yaitu:


1. Minumlah Teh Hijau Tanpa Gula, Tinggalkan Minuman Bersoda
Seduhlah sendiri teh hijau dan bawa ke manapun Anda pergi, baik itu ke kantor atau sekedar berkunjung ke taman.
Teh hijau mengandung antioksidan yang baik bagi kesehatan jantung dengan cara mencegah kerusakan pembuluh darah.
Minum dua cangkir teh hijau tanpa gula sehari telah terbukti memiliki manfaat untuk melindungi kesehatan jantung.

2. Lakukan Relaksasi
Melakukan relaksasi secara rutin setiap hari dapat menurunkan tekanan darah dan hormon stres yang bisa mendatangkan malapetaka pada jantung dan sistem kardiovaskular.
Berhentilah sejenak dan ambil napas panjang beberapa kali, atau meregangkan badan dan biarkan tubuh Anda rileks. Melakukan sesi meditasi atau yoga juga akan memberi manfaat baik bagi jantung.

3. Makanlah Kacang-kacangan Sehat
Gantilah cemilan Anda dengan memakan kacang-kacangan yang alami dan menyehatkan.
Kacang almond, walnut, dan kacang-kacangan lainnya telah terbukti dapat menurunkan kolesterol LDL (kolesterol jahat) dalam aliran darah.
Kacang-kacangan mengandung kalori yang tinggi, jadi jangan berlebihan dalam mengonsumsinya.
Cukup mengonsumsi sedikit kacang dalam sehari dapat membantu melindungi jantung dengan lemak yang sehat.

4. Berjalan Kaki
Berjalan kaki membuat tubuh bergerak, melancarkan aliran darah, serta memasukkan udara segar ke dalam paru-paru.
Berjalan cepat sejauh tiga km setiap hari dapat membantu mengendalikan berat badan, menguatkan jantung, dan meningkatkan kelancaran sirkulasi darah.

5. Berhenti Merokok
Kita semua tahu bahwa merokok menyebabkan kerusakan pada arteri dan paru-paru.
Jika tidak bisa langsung berhenti, maka kurangi jumlahnya. Setiap jumlah yang berkurang dalam merokok bisa membantu jantung tetap sehat.

6. Tidur Malam Berkualitas
Penelitian telah menunjukkan bahwa kurang tidur pada malam hari bisa menyebabkan kerusakan jantung. Kesibukan kerja bisa membuat jumlah jam tidur di malam hari berkurang.
Kurang tidur menyebabkan Anda memiliki risiko dua kali lipat terkena serangan jantung. Tidurlah selama 8 jam penuh, beberapa orang mungkin perlu lebih dari 8 jam.
Tidur adalah saat dimana tubuh memulihkan dirinya sendiri. Jika sulit tidur, cobalah lakukan latihan pernapasan sesaat sebelum mematikan lampu.
Orang yang mendapatkan tidur cukup berat badannya lebih terkontrol dan memiliki kesehatan yang lebih baik.

7. Lakukan Latihan Kekuatan/Olahraga Beban
Menambahkan latihan kekuatan atau olahraga beban sebagai salah satu latihan pada olahraga rutin bisa memperkuat otot jantung serta membantu jantung untuk berdetak dan memompa darah lebih efisien.
Meskipun latihan aerobik harus menjadi bagian dari rutinitas sehari-hari, sesi latihan beban bisa dilakukan dua atau tiga kali dalam seminggu.

8. Hentikan Mengonsumsi Makanan Cepat Saji
Makanan cepat saji mengandung banyak lemak jenuh, garam, gula, bahan pengawet, dan penguat rasa.
Hampir semua makanan cepat saji tidak hanya merusak kesehatan jantung, melainkan juga bisa menimbulkan penyakit kronis dan obesitas

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seconhand serenade :)

 It's Not Over lyrics

My tears run down like razorblades
And no, I'm not the one to blame
It's you ' or is it me?
And all the words we never say
Come out and now we're all ashamed
And there's no sense in playing games
When you've done all you can do

But now it's over, it's over, why is it over?
We had the chance to make it
Now it's over, it's over, it can't be over
I wish that I could take it back
But it's over

I lose myself in all these fights
I lose my sense of wrong and right
I cry, I cry
It's shaking from the pain that's in my head
I just wanna crawl into my bed
And throw away the life I led
But I won't let it die, but I won't let it die

But now it's over, it's over, why is it over?
We had the chance to make it
Now it's over, it's over, it can't be over
I wish that I could take it back

I'm falling apart, I'm falling apart
Don't say this won't last forever
You're breaking my heart, you're breaking my heart
Don't tell me that we will never be together
We could be, over and over
We could be, forever

I'm falling apart, I'm falling apart
Don't say this won't last forever
You're breaking my heart, you're breaking my heart
Don't tell me that we will never be together
We could be, over and over
We could be, forever

It's not over, it's not over, it's never over
Unless you let it take you
It's not over, it's not over, it's not over
Unless you let it break you
It's not over

Awake  lyrics 

With every appearance by you, blinding my eyes,
I can hardly remember the last time I felt like I do.
You're an angel disguised.

And you're lying real still,
but your heart beat is fast just like mine.
And the movie's long over,
that's three that have passed, one more's fine.

Will you stay awake for me?
I don't wanna miss anything
I don't wanna miss anything
I will share the air I breathe,
I'll give you my heart on a string,
I just don't wanna miss anything.

I'm trying real hard not to shake. I'm biting my tongue,
but I'm feeling alive and with every breathe that I take,
I feel like I've won. You're my key to survival.

And if it's a hero you want,
I can save you. Just stay here.
Your whispers are priceless.
Your breathe, it is dear. So please stay near.

Will you stay awake for me?
I don't wanna miss anything
I don't wanna miss anything
I will share the air I breathe,
I'll give you my heart on a string,
I just don't wanna miss anything.

Say my name. I just want to hear you.
Say my name. So I know it's true.
You're changing me. You're changing me.
You showed me how to live.
So just say. So just say,

That you'll stay awake for me.
I don't wanna miss anything.
I don't wanna miss anything.
I will share the air I breathe,
I'll give you my heart on a string,
I just don't wanna miss anything